Is a perpetually negative outlook bringing you down and impacting your relationships with others? Does it sometimes feel like the whole world is against you? If you've been experiencing a host of dissatisfying emotions, you're not alone. Many people struggle with mental and emotional difficulties at one point in life or another. But if you're looking to break the cycle for a healthier, more content way of thinking, it's time to schedule an appointment with The Brantford Integrative Health Centre to learn more about cognitive therapy.